Why am I tired all the time?
Last Updated: 02.07.2025 07:32
- Fish & Poultry
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Listen to uplifting music.
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7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
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- Fruits
16. Don’t hang out with negative people.
Cheers!
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- Honey
10. Incorporate breathwork in your morning routine.
They don’t know why though.
- Raw dairy
8. Consume electrolytes after waking up.
3. Stop eating late at night
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- Red meat
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
What was something you did naughty with your cousin?
11. Get your Testosterone levels checked.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.